Accidents can happen anytime, anywhere. The majority of us spend more time in work per week than anywhere else, so it stands to reason that if you were to be in an accident it’s likely it would happen at your workplace. Staying safe while at work is very important. Whether you’re sat at a desk on a computer or working with heavy machinery, you need to be aware of all the potential dangers. Here are some tips to staying safe at work.
Reduce Stress and Anxiety
Along with taking care of your health and well being, reducing stress and anxiety will mean you’re much less likely to make mistakes. If your mind is constantly focused on things you’re worried about, it’s easy to slip up. Whatever type of job you’re in, it’s important to be able to concentrate on what you’re doing. You can reduce stress and anxiety using lots of different methods, including exercise, a healthy diet and counselling.
Health and Safety
There will be certain health and safety rules implemented in your workplace. It could be as simple as bending your knees to lift a box or as complex as working with a team to transport metal beams. Whatever the rules are in your place of work, they’re there for good reasons. The first is to protect you and your health. The second is to protect your employer if you were to be involved in an accident. If you ignored the rules and injured yourself, you could not make a claim against your employer.
It’s your employer’s responsibility to make sure that each employee is trained to use work place equipment safely and efficiently. If you feel like you haven’t been trained to use equipment properly and you’re at risk of injury, you need to speak to your employer. You may be put on a CNC training course. It’s worth doing if you need the peace of mind to know that you and the people you work with are safe in your job.
Don’t Compromise Your Clarity
No matter what job you do, it requires your full attention and concentration. Avoid drinking alcohol at lunch times or any other time during or immediately before a work shift. If you’re feeling unwell, don’t risk taking pain relief that will make you drowsy or light headed; you could put yourself in danger. It’s much wiser to inform your employer and ask for time off to recover, rather than compromise your clarity.
No man or woman should work without proper breaks. You’re entitled to have breaks for your health and wellbeing, never mind the fact that well rested employees increase productivity. Make sure you take your lunch break and eat and drink during it. You should also be allowed to take small breaks throughout the day for fresh air, toilet breaks and drinks. If you give yourself a breather every now and then, you’ll be able to work efficiently. Don’t try and meet impossible deadlines by working yourself too hard.